Restore your flow𩸠& fertilityđą with the FLOW Methodâ˘
without medication, birth control, or invasive medical procedures
Who is this for?
This program is for ambitious, active, career-driven women of 24-38 y/o who want to restore their menstruation & ovulation, so they can conceive naturally.
In this program we create the conditions your body needs to safely resume ovulation and regular cycles to support your reproductive health and fertility (for now or in future).
Who am I?
I'm Dr Julia Haarhuis, a Registered Nutritionist (RNutr) and Fertility Scientist. I created this program because I saw a significant gap between scientific knowledge and the guidance women actually receive.
Many women are told to âgo back on birth control,â âjust wait it out,â or âgo the IVF route if you want to get pregnant,â without receiving evidence-based lifestyle support.
I experienced hypothalamic amenorrhea (HA) myself for over 2 years and I know how overwhelming and confusing the period recovery process can be, especially without appropriate guidance.
I now help women like you - ambitious, active, career-driven and ready to get pregnant - to restore their menstruation and ovulation, without medication or invasive assisted reproductive technologies, using the FLOW Methodâ˘.
About the FLOW Methodâ˘
In this program we create the conditions your body needs to safely resume ovulation and menstruation to support your fertility using the FLOW Methodâ˘.
The FLOW Method⢠consists of four pillars:
F - Functional Food & Fitness Protocol
L - Lifestyle Audit
O - Ovulation Optimization Protocol
W - Win back your flow and fertility
What's Included in the FLOW Methodâ˘
A personalized Functional Food & Fitness Protocol based on your unique HA drivers.
Weekly 1:1 support calls (12 total) to review your recovery progress and adjust.
Daily DM support for questions, clarification, reassurance, or support during challenging moments, so you never feel stuck between calls.
HA-focused education & tools: Clear explanations of your hormonal patterns, stress physiology, metabolism, and recovery milestones.
Custom HA recovery resources.