Restore your flow𩸠& fertilityđą with an evidence-based method
without medication or invasive medical procedures
The FLOW Methodâ˘
1:1 Period Recovery Support
Who is this for?
This program is for ambitious, active, career-driven women of 24-38 y/o who want to restore their menstruation & ovulation, so they can conceive naturally.
In this program we create the conditions your body needs to safely resume ovulation and regular cycles to support your reproductive health and fertility (for now or in future).
Who am I?
I'm Dr Julia Haarhuis and I created this program because I saw a significant gap between scientific knowledge and the guidance women actually receive.
Many women are told to âgo back on birth control,â âjust wait it out,â or âgo the IVF route if you want to get pregnant,â without receiving evidence-based lifestyle support.
I experienced hypothalamic amenorrhea (HA) myself for over 2 years and I know how overwhelming and confusing the period recovery process can be, especially without appropriate guidance.
I now help women like you - ambitious, active, career-driven and ready to get pregnant - to restore their menstruation and ovulation, without medication or invasive assisted reproductive technologies, using the FLOW Methodâ˘.
About the FLOW Methodâ˘
In this program we create the conditions your body needs to safely resume ovulation and menstruation to support your fertility using the FLOW Methodâ˘.
The FLOW Method⢠consists of four pillars:
F - Functional Food & Fitness Protocol
L - Lifestyle Audit
O - Ovulation Optimization Protocol
W - Win back your flow and fertility
Pillar 1: Functional Food & Fitness Protocol
In this step we discuss what is needed to restore menstruation and ovulation by strategically fueling your body. We calculate energy availability targets and create a structured nutrition plan, while avoiding chaotic âall-inâ eating, blind weight gain, or giving up structure. This way, you can nourish your body with clarity.
Pillar 2: Lifestyle Audit
In this step we focus on reducing the (invisible) stress load suppressing your hormones, without quitting exercise entirely or becoming sedentary, so we activate your parasympathetic nervous system (= the bodyâs ârest stateâ) and your body can shift into a state where it feels safe enough to switch back on menstruation & ovulation.
Pillar 3: Ovulation Optimization Protocol
In this step we cover evidence-based methods to confirm if you are ovulating and on track of period recovery. We will also improve cycle quality using biomarker tracking, without guessing or chatGPTing symptoms, so you know your body is truly on track of period recovery.
Pillar 4: Win back your flow and fertility
This step is all about maintaining menstruation & ovulation while reintegrating sustainable training and nutrition. We focus on the tools you need to avoid slipping back into a energy-deficit and stress state, so you can prepare for pregnancy with long-term hormonal resilience.
What's Included in the FLOW Methodâ˘
A personalized Functional Food & Fitness Protocol based on your unique HA drivers.
Weekly 1:1 support calls (12 total) to review your recovery progress and adjust.
24/7 DM support in-between sessions for questions, clarification, reassurance, or support during challenging moments, so you never feel stuck between calls.
HA-focused education & tools: Clear explanations of your hormonal patterns, stress physiology, metabolism, and recovery milestones.
Custom HA recovery resources.